Make sure you’re holding the paddle properly to control your kayak and to ensure that you don’t injure yourself. Rescue Series: Foot Entrapment Strategies. Flat water kayaking is an easy sport to get into, but if you think the next step into the adrenaline-fuelled world of white water paddling is beyond you, think again. Rescue instructor Jim Coffey shows how to catch and position a throw rope to place minimum strain on you and the on-shore rescuer. There are two main hull shapes primarily used in whitewater kayaks – planning hulls and displacement hulls. In a recreational kayak, you're not likely to get trapped inside. Check out our post on the Best Inflatable Kayaks and Canoes in 2018 to help you choose your next inflatable kayaks today. This is a sport that requires a deep understanding of the dynamics of water, concentration, and skill with a paddle. Swiftwater rescue instructor Jim Coffey introduces techniques for assessing foot entrapment situations and formulating a plan to assist the victim. Learn what gear you need to have with you, from your rescue PFD, protective apparel, throw bags, rescue hardware to first aid kit and communication devices. An important safety article on laryngospasm ("dry drowning"). Kayaking Fundamentals: Do a Kayak Hand Roll. Type: Inflatable. Length: 9’10” Weight: 38lbs. 1: Getting Started. Rescue Film Series: Ep. You can reduce fatigue from paddling and the daily grind with these yoga techniques from Andria Davis. Consisting of five 1.5 hour lessons, participants begin with the Intro to Kayaking lesson where they will establish a solid foundation of fundamentals before progressing to the Kayak Roll lesson and three one-on-one private lessons. Are you an adrenaline junkie? Whitewater kayaking is a strenuous sport that involves paddling a kayak on a high current river water. These boats are excellent for getting a workout by attaining back upstream, and also perfect for creek racing. Length (centimeter): 230 to 245, 240 to 255. Team NRS kayaker Devon Barker-Hicks gives valuable tips for getting it dialed in. Though, ultimately your age, athleticism, paddling goals, and other factors will influence this choice. You and your paddling partners will be glad that you did. As a result, they don’t include many “luxury” or “comfort” features as you’ll find on some recreational or touring kayaks. Water flows over the rocks, drops and then comes up forcefully mixing with the air and creating whitewater. PFD selection and Coast Guard Approval Ratings for PFDS, Medical supplies grouped together in clear, resealable waterproof bags. Rescue Film Series: Ep. Here are some safety tips that can help you enjoy whitewater kayaking in a secured way. G/flex is an excellent boat repair material that makes a tough, waterproof repair. Medical kits made specifically for camping, backpacking, and paddling. Discover paddling club. River runner and yoga teacher Andria Davis explores the mind-body connection and how it can help us recover from injuries. Kayaking Fundamentals: How to Do a High Brace. Kayak – Which kayak is right for me? How-to articles, helpful videos, checklist and more. Cold Shock: 5 Golden Rules for Boating in Cold Water. The safe way to carry kayaks and canoes on top of your vehicle. © NRS | All Rights Reserved | Privacy & Security | Cookie Policy. Prevent it with 5 Golden Rules for Boating in Cold Water. Ken Whiting gives some maintenance tips to take care of your kayak. Max Capacity: 350 pounds. How to Choose a Whitewater Paddle. Learn how to prepare for medical emergencies when boating, kayaking, or rafting when embarking on journeys that take you outside the 911 system. Putting Rescue Skills to Use on the Water. Specifics on pre-2006 era NRS E-series, Otter series, Otter Livery series, NRS catarafts, and NRS Inflatable Kayaks. Team NRS kayaker Devon Barker-Hicks gives gear recommendations for staying warm while paddling in icy waters. World traveler Kyle "Smitty" Smith offers his expertise in figuring it out. Heres a trick to help you make a fast, tangle-free second throw. Core strength is a paddler's key to relief from back pain. Class V is for expert kayakers that can handle long violent rapids. In this video, we give you the step by step instructions for removing an old seat and installing a new back band. The sculling brace is an essential kayak technique that will help you advance in your paddling. Replacing the plunger, spring and rubber seal is a snap on the Leafield C7 and D7 valves. Knowing how to quickly coil your throw rope for a second toss is an essential skill. This video demonstrates how to retrieve a pinned kayak or canoe using methods ranging from pushing and pulling to setting up a mechanical advantage system. Before you start it is important to know what type of plastic your boat is. Wear quick drying clothes like polypro as you might get wet during the kayaking session. Your cold season gear has probably been stored away. Knowing how to properly tie down a kayak on the roof rack of a car is one of the first and most essential skills every kayaker must learn. This video covers throw bag techniques including throwing, safely bringing in the swimmer, bracing, and how to catch and hold the rope if you're the swimmer. Ken Whiting shares how to dress for kayaking and covers the base layers, insulating layers and outerwear pieces you need to safely extend your paddling season. Kayaks are simple machines, but some basic kayak maintenance will make yours last longer. You can look out for whitewater helmets, paddles, buoyancy aids, spraydecks, airbags, dry suits, and rescue equipment. How to recognize it and prevent it. Learn what gear to wear to stay warm when boating or kayaking in cold weather and water conditions. In order to engage your left edge, lift your right knee. Learn the tips and techniques you'll need to have a successful outing. But as author Andria Davis reminds us, the off-season gives you an opportunity to rejuvenate your body and mind. Sponsored by: Appomattox River Company http://www.paddleva.com/ Identify the Difference between a Summit 1 and a Summit 2 Valve. In order to engage the right edge of your kayak, lift your left knee. Safely loading kayaks on your vehicle is an important boater skill. Cubic feet per second (cfs) is one of the key indicators of river or creek conditions. Whitewater Kayak & Canoe: Rack Tie-down Instructions. Extremepedia is a website dedicated to covering extreme sports, from the hottest of deserts to the snowiest of ski slopes. Rescue Film Series: Ep. If you're a beginner to whitewater kayaking or want more of a generalist whitewater kayak, you'll want a riverrunner. World Champion kayaker, Ken Whiting, gives pointers on learning to roll your kayak. Using Yoga to Strengthen Your Hips for Kayaking. 6: The Rescue Harness. Tips on introducing young kids to the sport of kayaking. Locate the Training Ground. Read some user feedback to our original Dry Drowning article and learn the takeaways our readers had to share that helps them stay safe on the water. Demonstrating the tying of the versatile Figure 8 Knot. If you have to … When you are new to the world of whitewater kayaking you must make sure that someone along is with you to help you. What is whitewater kayaking? By providing this information, you are opting to receive email communications from nrs.com and agreeing that you have read our privacy & cookie policies. Not all exercise routines make you more tired. Rocks under the surface of the water create waves and hydraulics. Paddler Weight Range: N/A. Learn how to make temporary boat repairs in the field by adding just a few pieces of equipment to your kit. Rescue instructor Jim Coffey shows the best techniques for accurately getting the rope to the swimmer. Types of whitewater kayaks: Long Boats. Learn more about the guidelines of high-water safety. Kayaking Fundamentals: How to Do the Hip Snap. Learn how the kayak sweep roll is a very efficient way to roll your sea kayak or whitewater …
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